Blog Archives

Health Behaviours

What would you choose; a chocolate bar or a glass of water, the sofa or a long walk?

Posted in Exercise, Food, Health, weight loss, wellbeing

Should you exercise on holiday?

Are you the sort of person who a) goes on holiday and once you’re there plops your body down onto a sunbed and there you remain for the duration b) you go on adventure holidays and climb mountains, run triathlon’s

Posted in Exercise, Food, Health, Mental health, weight loss, wellbeing

Are Avocado’s really bad for us???

Love it or loathe it, Facebook, Instagram and Twitter are all part of our everyday lives. It exists so that people can show you photo’s of their cats, holidays, dinners (why??) and what a great life they are living while

Posted in Exercise, Food, Health, weight loss

Hey, How You Doing?

You may be fed up with your New Year’s resolution around about now and feeling highly tempted to start smoking, put your trainers in storage until next January or smash the glass to your emergency chocolate bar, this is why

Posted in Exercise, Food, Health, weight loss, wellbeing

2017…the year of the successful New Years Resolutions!

Happy New Year to you all! The festivities have flown passed and life is now returning back to normal. We have all felt disorientated for the past few days, not knowing if it’s Tuesday or Friday and absolutely no chance

Posted in Exercise, Food, Health, weight loss, wellbeing

Is there such thing as Heavy Bones?

Can we really blame our big bones for being overweight?

Posted in Exercise, Food, Health, weight loss, wellbeing

Portion Sizes

I recently went out for dinner to a lovely local pub restaurant and chose a fish dish from the menu. When it arrived the waiter staggered over with the plate which barely managed to accommodate the meal.

Posted in Exercise, Food, Health, weight loss, wellbeing

Beer v fitness!!

The Stevenage Arts and Leisure Centre is a busy place, there’s always something going on here; lots of physical activity and sports as you would expect, weddings, comedians, singers, the theatre, restaurant and most recently, the Healthy Hub. The other

Posted in Community, Exercise, Food, Health, weight loss, wellbeing

Meal replacements- should you or shouldn’t you?

According to statistics, this is the week when we give up on our New Year’s resolutions, the nicotine patches are making their way to the back of the drawer, the exercise sessions have reduced from 20 sessions in one week

Posted in Exercise, Food, Health

Christmas can be good for you!!

It’s Chriiiiiiistmaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasssssssssssss!!!!!!! I put on some Christmas music in my HIIT and LBT classes last night and I had a room division; there was a festive cheer from some and a distinct groan from others.

Posted in Exercise, Food, Health