Blog Archives

Healthy Hair!

This blog is going to look at what food you should eat to have lush locks and to investigate if there is anything out there to prevent male baldness. Last week I couldn’t see, this week my vision is perfect

Posted in Beauty, Health Tagged with: , ,

Eating Disorders

In my line of work, the fitness industry, my job involves talking to many people of all ages, shapes and sizes and abilities to help them to improve their health and wellbeing. Part of this is educating people on healthy

Posted in Beauty, Exercise, Food, Health

Bring me sunshine!

Summer, oh, we love summer. Summer means sun, no coats or boots but shorts and flip- flops, long lazy days in the sun with a lovely cool drink and if we’re not careful, sunburn! Hopefully, we haven’t given up on

Posted in Beauty, Health