Blog Archives

No excuses, your body needs you!

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I imagine that you will have all seen the recent headlines: nearly half of adults aged between 40 to 60 fail to do ONE brisk 10 minute walk, not daily, not even weekly but incredibly in a whole month!!!!

Posted in Exercise, Health, weight loss, wellbeing

Health Behaviours

What would you choose; a chocolate bar or a glass of water, the sofa or a long walk?

Posted in Exercise, Food, Health, weight loss, wellbeing

Should you exercise on holiday?

Are you the sort of person who a) goes on holiday and once you’re there plops your body down onto a sunbed and there you remain for the duration b) you go on adventure holidays and climb mountains, run triathlon’s

Posted in Exercise, Food, Health, Mental health, weight loss, wellbeing

Are Avocado’s really bad for us???

Love it or loathe it, Facebook, Instagram and Twitter are all part of our everyday lives. It exists so that people can show you photo’s of their cats, holidays, dinners (why??) and what a great life they are living while

Posted in Exercise, Food, Health, weight loss

Hey, How You Doing?

You may be fed up with your New Year’s resolution around about now and feeling highly tempted to start smoking, put your trainers in storage until next January or smash the glass to your emergency chocolate bar, this is why

Posted in Exercise, Food, Health, weight loss, wellbeing

2017…the year of the successful New Years Resolutions!

Happy New Year to you all! The festivities have flown passed and life is now returning back to normal. We have all felt disorientated for the past few days, not knowing if it’s Tuesday or Friday and absolutely no chance

Posted in Exercise, Food, Health, weight loss, wellbeing

‘Real’ men don’t suffer from depression, do they…?

76% of UK suicide cases are men; obviously, ‘real’ men don’t suffer from depression, do they…? When we have a baby there is a lot of advice and thousands of books available showing us how to get their wind up

Posted in Community, Exercise, Health, Mental health, wellbeing

Is there such thing as Heavy Bones?

Can we really blame our big bones for being overweight?

Posted in Exercise, Food, Health, weight loss, wellbeing

How do we get fitter?

Were you sitting on your sofa the other Sunday chomping on your breakfast in your onesie watching 39,000 people bravely run/ walk / crawl around the streets of London? Did you put your food down for a couple of seconds

Posted in Community, Exercise, Health, weight loss, wellbeing

Active Seniors!

I recently attended a fantastic ‘Older Persons Keeping Safe’ event at the Stevenage Arts and leisure Centre organised by the Herts Fires Service and the Stevenage Borough Council. 200 older people and over 30 stands representing a variety of services

Posted in Exercise, Health, seniors, weight loss, wellbeing