Blog Archives

Should you exercise on holiday?

Are you the sort of person who a) goes on holiday and once you’re there plops your body down onto a sunbed and there you remain for the duration b) you go on adventure holidays and climb mountains, run triathlon’s

Posted in Exercise, Food, Health, Mental health, weight loss, wellbeing

‘Real’ men don’t suffer from depression, do they…?

76% of UK suicide cases are men; obviously, ‘real’ men don’t suffer from depression, do they…? When we have a baby there is a lot of advice and thousands of books available showing us how to get their wind up

Posted in Community, Exercise, Health, Mental health, wellbeing