Monthly Archives: July 2014

Sleep – Are you getting enough?

One of my colleagues has recently had a new baby and he asked me to write about Sleep Deprivation. If you have ever experienced the joys of having a new baby you will understand the feeling that sleep deprivation has

Posted in Health

How hydrated are you?

How Hydrated are you? We all know that we need to be hydrated to stay healthy but it can be confusing; do I really need to drink 8 glasses of water on top of the drinks I normally have? Is

Posted in Health

Food we should learn to love!

A lot of people say that they hate the texture or taste of mushrooms, get past this and you could be doing your health a big favour. Mushrooms are a good source of protein which helps with build muscle and

Posted in Food, Health


We all experience stress at some point in our lives. We lead very busy pressurised lives often having to juggle family life with work and financial worries.

Posted in Health

What is high blood pressure?

1 in 3 adults have high blood pressure, 2 in 3 over the age of 65 have the condition. High BP rarely causes people to feel ill, a small number of people experience headaches but only if it is very

Posted in Exercise, Food, Health

Are you looking after your heart?

Hand on your heart…are you looking after yours? Heart disease is the most common cause of premature death before the age of 75, don’t be a statistic – start looking after your heart! 

Posted in Exercise, Food, Health