Monthly Archives: December 2014

How to Survive Christmas!

It’s nearly here, Christmas is next week, in fact, this time next week it’ll all be over. All that rushing around, shopping, cleaning, cooking, stress levels rising by the second will be a thing of the past leaving you a

Posted in Exercise, Food, Health Tagged with: , , ,

“Merry” Christmas! Alcohol and Hangovers!

It’s Christmas! You know what that means, party time, you know what that means, alcohol and we all know that that means; a hangover!!!! This week’s blog will help to you to understand or remember how much many units are

Posted in Exercise, Food

Eating Disorders

In my line of work, the fitness industry, my job involves talking to many people of all ages, shapes and sizes and abilities to help them to improve their health and wellbeing. Part of this is educating people on healthy

Posted in Beauty, Exercise, Food, Health