Monthly Archives: February 2015

Ovarian Cancer Awareness

March is Ovarian Cancer awareness month. Did you know that 1 in 5 women will develop ovarian cancer? Did you know that ovarian cancer is the most fatal cancer in the UK after breast/lung and bowel cancer?

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Love is the Drug!

I hope you have finally managed to open the hundreds of Valentine s cards from last week? The day of love, the one day a year we are encourage by retailers to lavish love and sentiments, not to mention slushy

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Winter survival!

Winter is officially here! We are in the middle of a big freeze which might even bring snow. In my opinion it should only be allowed to snow at Christmas time, after that it has no business being here at

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Why you might not be getting the results you want from the gym

It is now February; you have been religiously attending the gym /studio sessions 3 times a week since the beginning of January. You’ve braved the cold weather and the dark nights and been heroic in your attendances but, you’re not

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