Monthly Archives: August 2015

Swimming- why it’s good for you and things you should know….

Most of us will remember going to swimming lessons when we were at school; some kids loved them, some hated them with a passion. For me, Monday afternoons couldn’t come quick enough.   Queuing up to get on the bus with your

Posted in Exercise, Health Tagged with:

The Key to Lifestyle changes

My colleague Chris has a bad habit, I didn’t know about this bad habit because he does this in the privacy of his own home, he only confessed it to me the other day. All I know is that he

Posted in Exercise, Health Tagged with:

What drives you mad about Fitness Instructors and visa versa!

Love them or hate them Fitness Instructors are a big part of the fitness industry.  I thought I’d do a bit of research this week and see what drives Fitness Instructors mad and on the flip side what drives you

Posted in Exercise, Health Tagged with: