Monthly Archives: January 2017

Hey, How You Doing?

You may be fed up with your New Year’s resolution around about now and feeling highly tempted to start smoking, put your trainers in storage until next January or smash the glass to your emergency chocolate bar, this is why

Posted in Exercise, Food, Health, weight loss, wellbeing

2017…the year of the successful New Years Resolutions!

Happy New Year to you all! The festivities have flown passed and life is now returning back to normal. We have all felt disorientated for the past few days, not knowing if it’s Tuesday or Friday and absolutely no chance

Posted in Exercise, Food, Health, weight loss, wellbeing